Mehrose Fidai, MSW LSW
Social Worker and Anxiety Specialist

Hello! My name is Mehrose and I’m a licensed social worker, dedicated therapist, and advocate for holistic wellbeing. As a therapist, I understand the importance of cultural humility and diverse care and am passionate about creating a safe space for my clients to heal. My personal lived experience as 1.5 generation Pakistani American and my professional experiences allow me to view mental healthcare in a different light. I come from a nonjudgmental place, understand complex cultural issues, and aim to honor your individuality and partner with you to create a unique treatment plan that suits your needs.

I spent eight years working in both inpatient and outpatient settings before transitioning to private practice and am passionate about working with clients dealing with issues related to OCD, anxiety, panic disorder, eating disorders, and complex trauma. With a warm, empathic, and values-based approach, I aim to establish a trusting and collaborative therapeutic relationship with you. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, working with barriers, and guiding clients toward meaningful change. I draw from various therapeutic methodologies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), and Dialectical Behavior Therapy (DBT).

I enjoy working with individuals and couples across the lifespan. Diversity and inclusivity are at the core of my practice and I am LGBTQIA+ allied. I have worked with many clients navigating complex issues related to gender and sexuality. I also have an interest in working with clients with a variety of spiritual perspectives/experiences. I truly believe in holistic healing means addressing not only emotional, mental, and physical wellbeing, but also spirituality and/or creative expression. I am committed to giving my clients space to explore spirituality and creativity on the path to personal growth and self-discovery.

My Specialties:

Anxiety Disorders

Panic Disorders

Obsessive Compulsive Disorder

Eating Disorders

Complex Trauma and PTSD

Borderline Personality Disorder

Mood Disorders

Depressive Disorders

Outside of being a therapist, I aspire to travel a lot more. Some places (outside the US) I've visited include Costa Rica, Mexico, The Bahamas, and Canada (Quebec & Ontario). At home, you'll find me spending quality time with my pets, doing crafty home projects, and experimenting with recipes. I LOVE animals. If I was not a therapist, I might have pursued Veterinary Medicine or Marine Biology.

I am in network with Aetna, Anthem, Blue Cross Blue Shield PPO, and Cigna. Please call me at 630-940-6828 or email me at mehrose@paderatherapy.com to schedule an appointment or phone consultation!

Questions about insurance? Give us a call and we would be happy to answer them! We can often work with insurance companies if we are out-of-network. If we are an out of network provider or you do not have insurance, our rate is currently $130.00 for a 50 minute session. However, we also offer reduced rates in special circumstances. Finances should never be a deterrent for seeking help! We work with families to come up with a number that works for you!